Proven Ways to Stop Smoking for Good – Full Stop!

As a result of research, smoking facts related to health are well established, whilst in our grandparents’ day, many facts about smoking were unknown. In fact, previous generations were completely unaware of the links between smoking and ill health. Unfortunately, many people subsequently became addicted to nicotine. Once the truth came out and began to hit the headlines, it was difficult for professionals, cigarette manufacturers and smokers to accept and a great deal of misinformation became available.

Now, however, we do know the facts about smoking. Despite this, a surprising number of people still take up the habit and the percentage of young smokers is quite alarming.
Interestingly, the first concerns about the dangers of smoking were voiced as far back as 1858, when fears about its effect on health were raised in the Lancet. However, it wasn’t until 1950 that the connection with cancer was first made and, as we know, some considerable time before that claim was accepted as the truth.

Smoking is by far the biggest cause of home fires, yet tobacco companies aren’t prepared to make safer cigarettes, despite having the technology to do so. And it’s not just smokers who die in the fires, but also their families, including children, and even some of the firefighters who try to save them.

Around 5 million people worldwide die every year because of diseases caused by smoking and many of them will experience months or years of debilitating illness first. Dutch researchers discovered that young people are about 4 times more likely to take up smoking if their parents both smoke. More teenage girls smoke than do boys in the same age group, about 24% of fifteen year old girls as opposed to 16% of boys. And the younger a person starts, the more likely she is to die prematurely as a direct result of smoking.

The incidence of minor illnesses is also increased in smokers, due to the immune system being compromised. In fact smoking affects just about every part of the human body. And it’s likely to shorten you life by anything from 10 to 20 years.

In the light of these smoking facts is it time to think about quitting?

Waller Jamison 2007

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What are the smoking facts? Smoking can kill you, and your cigarette addiction can also kill others.

If you want to quit cigarette smoking you need to start by changing your attitude and beliefs about your cigarette addiction.

All addicts engage in denial and rationalization. You use these tidy bits of fiction to protect yourself from the stark reality of the smoking risks to your health and the health of those around you. Your tobacco addiction is likely accompanied some or all of the following bits of smoking fiction. You cannot quit cigarette smoking unless you give up your denial and face the facts about smoking.

Fiction: I have the right to do what I want, it is my body.

Fact #1: The facts about smoking reveal that your habit is contributing to air pollution, global warming, accidental poisoning, escalating prevalence of asthma and even sudden infant death syndrome. Your addiction is harming not only you but those around you. Your are not alone on this planet, and you are not alone in your life. There are other people who love you and need you and your smoking is as harmful to them as it is to you.

Fiction: If I keep the windows open when I smoke in the car I am protecting the children from the harmful effects of smoke.

Fact #2: This does nothing to protect your children from the smoking risks to health. Every time you smoke a cigarette in the car they smoke it with you.

Fiction: Smoking is a bad habit.

Fact #3: Smoking is a tobacco addiction not a habit.

Fiction: Everybody smokes.

Fact #4: Everybody does not smoke. So many people in Canada are giving up smoking that the national rate for smoking is approaching 18% . If you smoke you are in the minority not the majority.

Fiction: Smoking is cool.

Fact #5: When you smoke you do not look cool, you look stupid. Let’s face it you have freely chosen to engage in an activity that drains your pocket book and harms your health. This decision calls your intelligence into question. Smoking statistics in Canada show that smoking is more prevalent among the unemployed, lower income groups and populations with 12 years or less of grade school education. Smoking doesn’t make you look cool it makes you look uneducated, unemployed, and poor.

Fiction: It is only tobacco. Its not like its heroin or anything.

Fact #6 : Nicotine is more dangerous that cocaine, heroin or alcohol when it comes to dependence. Dependence develops quickly. The product is legal and easily available making the dependence easier to maintain. Tobacco addiction causes more health problems worldwide than heroin.

Fiction: It is legal so it can’t be that bad.

Fact #7: See smoking fact # 6

Fiction: I only smoke socially when I am with friends.

Fact #8: See smoking fact # 6. Your social smoking will likely result in a tobacco addiction. If you value your friends do not harm them. You have a moral obligation to protect them.

Fiction: I am still young and will quit before I get older

Fact # 9: See smoking fact # 6. Smoking statistics show that most people start their cigarette addiction when they are teenagers.

Fiction: It is hopeless, I have tried many times and I cannot quit cigarette smoking.

Fact # 10: Not everyone is successful the first time they try to quit cigarette smoking. The facts about smoking show that most former smokers had several unsuccessful attempts before they finally overcame their tobacco addiction. Keep trying!

Of all the known smoking risks to your health perhaps the most significant one is not facing the facts about smoking and living in a world of denial.

If you want to quit cigarette smoking your reality check should include facing the smoking facts. This one is so important it bears repeating.

Smoking can kill you.

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Smoking stats indicate that on an annual basis, in the United States, there are in excess of 2.4 million deaths. Out of these, over 440,000 could well be preventable. These are the result of premature deaths attributed to cigarette smoking. One of the reasons for this is the chronic illnesses that smokers are more susceptible to – illnesses that develop from a build-up of fatty plaques in the arteries, better known as arthrosclerosis. Obstructive pulmonary disease and various kinds of cancer are also now known to be caused as the direct result of smoking. Whilst the overall number of people who smoke is falling, young people are taking it up in greater numbers – despite the bans of advertising of cigarettes and the campaigns aimed directly at young people to either stop smoking or to not start in the first place. Smoking facts that have been collected indicate that more than 80% of people start smoking before they reach the age of 19.

Two interesting but rather shocking smoking facts reveal that if you take a person who starts smoking on their 19th birthday and who smokes their way through 20 cigarettes a day for the next twenty years, at today’s prices that person would have smoked their way through 37,000 which is enough, in many locations in Britain, to purchase 50% of a house. If a person continues to smoke they not only can expect to live up to 12 years less than a non-smoking counterpart, but they run the risk of a 50% higher risk of dying prematurely. Smoking stats show that, in the UK, around 2,700 people per year in the 20 to 64 year age group die from passive smoking and, in those over the age of 65 years, an additional 8,000 people are killed from passive smoking. Continuing with the passive smoking theme, in children who live in households where parents smoke, 17,000 under the age of 5 years of age are, each year, admitted to hospital with chest-related illnesses.

The smoke from tobacco contains a number of substances injurious to health, with at least 60 of these known to cause cancer. As a result of some of these poisonous substances being smoked, a 40 year old smoker’s skin often resembles that of a non-smoker at least 20 years older than them. Other smoking facts reveal that, from a single cigarette, 4,000 chemicals are entering your body. One of these chemicals is the solvent, acetone which is used as a nail polish remover. Another chemical is ammonia which is added to cigarettes to enhance the flavor. Ammonia is known within medical circles to make a person more susceptible to viral illnesses and to aggravate bronchial conditions.

Ammonia also makes nicotine more addictive. Other chemicals include benzene, cadmium [a highly poisonous metal], carbon monoxide, formaldehyde [a known carcinogen], lead, nicotine, shellac [a kind of wood varnish], and hydrogen cyanide [known to be one of the most toxic substances]. This list is not exclusive and there is a far longer list, but these few are enough to give an indication as to the toxic nature of a single cigarette. Smoking stats aside, it is hardly surprising, given just these few smoking facts, that so many people’s lives are truncated prematurely, just because they are smokers. It is even sadder in the realm of smoking stats that so many people who have never smoked can have their lives cut short just from passive smoking.

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It is important to highlight the facts about teenage smoking in order to spread awareness about the need to control this bad habit. Teenagers who smoke regularly are addictive ‘nicotine’ and most of the students going to college, who smoke, will continue to do it all through the growing-up years. The only solution to stop smoking is to quit the habit continued in the first place. If someone has done, he is one step ahead of the game and can continue to enjoy the best that life has to offer.

Increasing the number of teenagers addicted to tobacco surprising. Parents and teachers need to find and implement some revolutionary steps to prevent adolescents against smoking. First we need to understand why teenagers start smoking. This is important because once we understand this, much easier to help teens quit smoking. Some of the reasons listed below:

- Pressure
– Cigarette advertising
– Imitate their parents
– Boredom
– The need to experiment
– Self-image

Understanding the facts about teenage smoking plays an important role and is the first step to drive home awareness among young people about the terrible consequences of smoking. Do not deceive ourselves by assuming that smoking habits are not so dangerous. Smoking causes:

- Weak bones
– Reducing the growth rate and lung function
– Bad breath
– Poor performance sporty
– Cancer of the mouth, bladder, colon, liver and lungs

In addition, people who start smoking at an early age they tend to increase the signs of aging and no one wants to look older, too fast. According to a study conducted recently become a teenager smoking, has found that more than seventy percent of the teens, who are part of the survey, regrets smoking and almost seventy-five percent, try to let go of the habit in part or stage of life their other.

It is also important to know the facts about teenage smoking ‘for another reason tobacco use in adolescence is generally associated with different patterns of unhealthy behaviors such as always carrying a match, engage in physical fights and violence and involvement in high risk’ sexual behavior. According to studies conducted on adolescents, also revealed that adolescents who are exposed to movies and shows in which actors or actresses to smoke are more likely to start smoking themselves compared with others.

Studies conducted on adolescent smokers also throw some startling facts on teenage smokers. Teenagers who smoke have a lung smaller and weaker hearts. They fall ill more often than teens who do not smoke. Adolescent smokers are also vulnerable to drug abuse at a younger age.

Another interesting fact to note is that they are slowly affected by tobacco in middle age 35-69 years lost an average 20-25 year people do not smoke life expectancy and most of those affected by tobacco is not too ‘heavy’ smokers but do not start smoking in their teens. So, if you are smoking teen, make sure you take the steps necessary to make or eliminate this habit.

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Based on medical studies, it is said that smoking tobacco or cigarettes can cause your blood pressure level to increase by 5 to 10 mm Hg during the day. It is actually the systolic blood pressure that is largely affected since the systolic blood pressure count increases by at least 20 mm Hg.

Persons already afflicted with hypertension are greatly advised to quit smoking as it can cause further hardening of the arteries and can lead to heart attacks. Although there is no direct link between smoking and the increase of high blood pressure, it is analyzed that blood pressure is a secondary hypertension disorder to cardio vascular diseases.

As nicotine, together with cholesterol and other fat deposits contribute to the hardening of the arteries, which develops through the years, poor blood circulation and blood clots lead to high blood pressure, stroke, and heart attacks.

Nicotine substance in cigarettes and how it can lead to hypertension:

Nicotine as a substance of cigarettes or tobacco has the tendency to constrict blood vessels and arteries, which can cause plaque build-up leading to blood clots.

As smoke and nicotine passes through the body, the linings of the blood vessels are damaged and hastens the hardening of arterial walls known as atherosclerosis.

As smoke is inhaled, the smoker also inhales carbon monoxide, which decreases the oxygen supply of the heart, brain and other vital organs.

Nicotine has the ability to stimulate the production of the hormone epinephrine also known as adrenaline, which causes blood vessels to constrict. Constricted blood vessels are one of the factors in peripheral resistance, wherein blood circulation becomes difficult causing the systolic pressure to build up.

Change of Lifestyle:

Medical advisers say that merely changing your diet to health giving foods and exercising regularly will hardly take any effect in preventing the incidence of high blood pressure attacks if you don’t quit smoking. To support this information below are some facts about cigarette smoking:

Cigarettes are said to contain 4000 chemical compounds and 400 toxic substances.

The damaging products of smoking are:

Tar, which is a carcinogen which means it is cancer causing.

Nicotine, which is considered as addictive and has the capacity to increase cholesterol levels.

Carbon monoxide, which can affect the oxygen supply of the body.

Other gas components which can cause chronic obstructive pulmonary disorder.

Although smoking is identified with breathing problems, often leading to lung cancer, statistics have it that 30% of all fatal heart diseases in the U.S. were linked to smoking due to the hardening of major coronary arteries. These hardened arteries contributed to the incidence of stroke as a result of peripheral vascular disease.

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The bad news is that smoking increases your risk of developing lung cancer. And I can tell you that 90% of lung cancer deaths in men and 80% of lung cancer deaths in women are linked with smoking. And lung cancer is not the only cancer related to smoking. Strong links have been shown between smoking and cancer of the mouth, the larynx, the esophagus, the bladder, the stomach and the kidneys. But cancer was the first disease that was linked to smoking, and it is the leading cause of cancer related deaths in the United States.

Here are some statistics to consider:

Men who are smokers are 23 times more likely to get cancer than men who do not smoke.

Women who are smokers are 13 times more likely to develop lung cancer than women who do not smoke.

You do not decrease the risk of catching lung cancer by smoking low tar, low nicotine or ‘light’ cigarettes.

Did you know that there are over 4000 chemicals in cigarette smoke? At least 60 of these are known carcinogens.

Carcinogens damage the DNA in cells that controls their growth. One of the characteristics of malignant cancer cells is unrestrained growth and replication of cells.

30% of cancer deaths annually is directly attributed to cigarette smoking.

87% of lung cancer deaths is caused by cigarette smoking.

Secondhand smoke accounts for about 5% of all newly diagnosed cases of lung cancer.

Secondhand smoke, or passive smoking causes about 3000 lung cancer deaths in each and every year.

If you quit smoking before the age of 35 you can reduce your risk of developing lung cancer by as much as 90%.

Even quitting smoking before you reach 50 will substantially reduce your risk of developing cancer.

It is known that 7 of 8 people who contracted lung cancer will not be alive five years after their diagnosis.

The more you smoke, the more you increase your risk of actually developing lung cancer.

Lung cancer is decreasing in the United States as the number of smokers have decreased.

People try to tell you, that it is not proven that cigarette smoking actually causes lung cancer. This is true to some extent. For example, you may have a genetic predisposition to getting cancer. Not everything is known why some people develop cancer and others do not. Some people can smoke for years and do not get it, and some people get it who never smoked at all. But there is one thing you can be sure of, smoking will increase your risk of developing lung cancer. And if you do stop smoking, you will decrease your risk of developing lung cancer over time.

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No matter who may tell you that smoking cigarettes does also have positive side effects, do not believe that! It might be true, that there is one or two minor positive side effects, but compared to the amount of harmful effects it is worthless. If you want to know more about what effects smoking really has, keep reading.

1. The Addiction

I think I do not need to tell you, that it builds smoking builds up an addiction to nicotine very quickly. I’m just mentioning it, because it is one of the first effects, and the major effect that is responsible for the disability of people to quit smoking.

2. The Metabolism

Smoking has the effect of accelerating the metabolism. WARNING: This is NO appeal to start smoking for weight loss! It does not work, as the weight loss effect does only last for a very short time, and gets lost afterwards. In exchange, you will be addicted to cigarettes, so please leave it!

3. Smoking for concentration is self-cheating

Smoking seems to be able to raise the concentration, but this is just an illusion. Let me explain: Once you start smoking, your brain starts to make you feel the need for nicotine. As soon as you feel this need, you are not able to stay focused anymore. Giving your brain what it wants makes it feel pleased and you will be able to concentrate (usually for the next 45 – 60 minutes after the last cigarette). This means that smoking does only solve a problem that was caused by smoking. Considering this smoking cigarettes to raise concentration is nothing else that cheating yourself.

4. Smoking for stress relief is also self-cheating

Smoking cigarettes builds up stress. Now you may say "STOP!". Perhaps you have heard that smoking cigarettes relieves stress, but this is one BIG lie! It is just the same thing with the stress as with the concentration. Once you start smoking, your brain gets addicted to it, and every time it needs nicotine it starts giving you the feeling of something missing. By smoking and with it giving your brain what it wants, smoking gives you the feeling of solving a stress problem, but in fact it is just the same thing with the concentration. You solve a problem that has originally been caused by smoking cigarettes, and this way you keep on cheating yourself.

5. Your senses break down

Another effect of smoking cigarettes is the damping of your senses. Many smokers just don’t want to believe that, but this is a major effect of smoking. How often have you been in situations in which others told you, that something smells pretty strange or even bad, and you just had to tell them, that you cannot smell anything? Think deeper: Can you be sure, that you do always smell good, if you are not able to smell properly? As a matter of fact you will only be able to smell the difference when you stop smoking. The same thing goes for tasting.

The effects mentioned above are of course some of the major effects, but believe me when I say that there’s a lot more of them. In fact there are far too many to list here. And you have to trust me when I say, that there is not a single effect of smoking cigarettes that does not harm you in at least one way.

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The common belief is that lung cancer only affects people who smoke. The truth of the matter is that even innocent people exposed towards the smoke that is generated from smoking. This is often referred to as passive smoking where the burned tobacco leaves would generate harmful fumes that would immediately affect the open lungs of people who are exposed to them.

Lung cancer is an obvious disease that is spreading all over the world. While immediate smokers are prone to such cancer issues, the fact that non-smokers are inhaling the harmful oxidants offers a more risky setting considering that polluted air is a key contributor in affecting people. Some immediate effects of the harmful smoke exposed to such include that of people with sudden cases of cough, asthma and other respiratory to heart related diseases stemming from such exposure.

This is one reason that some establishments have put a line between accommodating customers through their choice of smoking and non-smoking areas. This is similar to containing the smokers into one place while protecting the overall interest of people who simply want a clean bill of living.

Passive smoking is known to be more dangerous compared to that of the actual smoker. Reason of the matter is that lungs are a sensitive part of the human body. Inhaling and breathing normally has no known constraints since the air that anyone would breathe will surely be something that cannot be properly disseminated and classified as far as polluted air intake is concerned.

Allergies can be contracted as well, stemming from unknown sources. One of the more common sources is that of polluted air or passive smoking as well. There would be a wide array of possible diseases that a person may eventually encounter, most of the time needing a thorough examination of the medical history of a person to further trim down the issues with regards to the point of origin.

There are long term effects and short term effects with regards to their connection towards passive smoking. The long term effects are that of heart diseases, birth delivery issues, behavioral problems and a number of infections that can spread all over the body. These are risky instances where the body organs will be affected thoroughly.

Hence the belief that smoking would only affect the respiratory and cardiology related parts is only one aspect that passive smoking caters to. It could go as far as affecting the psychological aspects of human life as well. Behaviors and mental attributes can suffer as well, most of which can be seen as inherent from the children of today.

Short term effects can be generalized into allergies and asthma. The effects of the smoke, will affect exposed skin and inhaled fumes that stick towards the organs and damage known cells of the affected part. Smoking each cigarette or tobacco will always contain harmful elements, most of which cannot be seen since they immediately penetrate and to the damage inside the bodies of people.

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According to WHO smoking is the second major cause of death in the world today, actually 10% of all adults dying is caused by smoking.

If nothing is done to change smoking patterns, 10 million people will die from smoking in the year 2020, and the problem is only growing.

The damage from tobacco to the worldwide economy is devastating, not to mention the direct impact it has in health expenses trying to minimize the damage, smoking also kills loads of people at the height of their productive years, thereby causing severe economical damage.

A 1994 report estimated that the use of tobacco resulted in an annual global net loss of US$ 200 billion, a third of this loss being in developing countries, just imagine what that number have grown to by todays standards?

The biggest part of the problem lies in the under developed countries and in the middle to low income groups, even though smoking actually started as a pastime for the rich and wealthy upper class people.

Most smokers begin smoking before they are 25, and looking at trends and smoking facts it seems they are only getting younger by the minute. The part of the world that seems to suffer the most is eastern Europe where apparently 59% of the adult male population are smoking, and even more women smoke here than in Asia or the pacific region.

In the US alone approx. 48 million adults smoke, and it is a smoking fact that at least one in ten of those people are going to die from a disease directly related to smoking.

The smoking facts from the National center for health statistics tells us that also in the US less education equals more smoking. If you live in poverty, smoking facts tells us that you are a lot more likely to begin smoking, and residential caused from smoking kills 1000 people every year.

Seen from another angle the smoking facts tells us that the better educated you are, the higher chances are that you are going to quit smoking, provided you ever began off course, and what country you live in has a huge influence too.

More smokers are found among black people than among white people, even less Latinos smoke, and below them even lesser Asians, but the biggest group of smokers actually are native Americans along with Alaskans.

Some of the more well known smoking are the fact that smoking causes many heart diseases and pulmonary diseases, not to mention smokers lungs, and lung cancer along with other cancer diseases.

Some even says it is a smoking fact that smoking causes impotency, and the younger you begin smoking, the more at risk of all these diseases you will be.

All of these smoking facts ought to be enough to convince any smoker that it is best for him/her to quit, and therefore I rest my case.

Just quit and live longer.

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Have you smoked a cigarette today? Thinking of quitting smoking? Here are 9 facts about smoking that you need to know. I warn you now, some of these are gross. Then again, if you want to quit smoking, you need to see this. It’s easy to feel insulated from the facts. As if the effects "don’t matter" since it may take a long time before you see the negative effects.

Others like to tell themselves that they can "quit anytime." Unfortunately, for most of us, this simply is not true. Take a look at these facts and even print them out to be placed someplace visible. Maybe some of these will help you to take that next important step to quitting smoking.

- Second hand smoke contains 50 cancer causing chemicals. Of those, at least 11 are labeled as

"Group 1 Carcinogens" – which are the most deadly

- Radioactive lead is present in cigarette smoke

- Hydrogen cyanide is found in small amounts in cigarette smoke. This chemical was used as genocidal agent in World War II

- Ambergris (Otherwise known as whale vomit) is added to cigarettes by many manufacturers

- There is enough nicotine in just 4 – 5 cigarettes to kill a healthy adult if it were consumed whole. Much of the nicotine is burned away

- 1/4 of all the youths alive today in East Asia will die from cigarette smoking if current trends continue

- 3,000 kids each day in the U.S. pick up smoking each day. That number swells to 80,000%2B worldwide every day

- China consumes approximately 1.7 trillion cigarettes every single year

- It is estimated that trillions of filters containing tobacco and dangerous chemicals are laying on the ground, polluting our environment every year. Together, these cigarette filters weigh in the billions of pounds and are dangerous to the environment.

So 9 facts that you most likely did not know about smoking. Hopefully, at least a few of these will make a difference for you. Again, I recommend printing this page and placing it somewhere visible to help you on your way. Quitting smoking is definitely a worthwhile goal – But it’s not easy. Take a look at some of the resources available to you below.

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