Natural Ways to Quit Smoking Fast
There is no need to illustrate the reasons that one should quit smoking. No doubt you are well aware of the multiple reasons ranging from health to finances. Therefore the question becomes not "why should I quit?" but rather "how do I quit?"
The first question you need to ask yourself is are you going to use some sort of nicotine replacement therapy or are you looking for natural ways to quit smoking. The natural ways will be the subject of this article.
There are many options and natural ways to quit smoking, here are three that are worth a try and one to avoid.
1. Hypnotherapy
Changing the way your mind views smoking and cigarettes can give you a big advantage when it comes time to quit. A hypnotherapist or hypnotherapy course can help reframe the way that you think about cigarettes, giving you a mental advantage during the process.
2. Herbs
There are several available natural supplements that are helpful when quitting smoking. These herbs detoxify the body and help alleviate some of the cravings associated with quitting smoking.
3. Use Cinnamon sticks
Cinnamon sticks are a useful tool in the fight against cigarette smoking. They can be used like a dummy cigarette to mimic the hand-to-mouth motions and satisfy the oral fixation. A cheap, natural way to quit smoking.
Avoid Laser Therapy
A new option has sprung up whereby lasers are used to supposedly alleviate your nicotine cravings. Clinics offering this option have increased in popularity, unfortunately so have the complaints. There is no evidence that laser therapy is effective for quitting smoking.
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December 6, 2009 at 4:04 am
