Proven Ways to Stop Smoking for Good – Full Stop!

Based on medical studies, it is said that smoking tobacco or cigarettes can cause your blood pressure level to increase by 5 to 10 mm Hg during the day. It is actually the systolic blood pressure that is largely affected since the systolic blood pressure count increases by at least 20 mm Hg.

Persons already afflicted with hypertension are greatly advised to quit smoking as it can cause further hardening of the arteries and can lead to heart attacks. Although there is no direct link between smoking and the increase of high blood pressure, it is analyzed that blood pressure is a secondary hypertension disorder to cardio vascular diseases.

As nicotine, together with cholesterol and other fat deposits contribute to the hardening of the arteries, which develops through the years, poor blood circulation and blood clots lead to high blood pressure, stroke, and heart attacks.

Nicotine substance in cigarettes and how it can lead to hypertension:

Nicotine as a substance of cigarettes or tobacco has the tendency to constrict blood vessels and arteries, which can cause plaque build-up leading to blood clots.

As smoke and nicotine passes through the body, the linings of the blood vessels are damaged and hastens the hardening of arterial walls known as atherosclerosis.

As smoke is inhaled, the smoker also inhales carbon monoxide, which decreases the oxygen supply of the heart, brain and other vital organs.

Nicotine has the ability to stimulate the production of the hormone epinephrine also known as adrenaline, which causes blood vessels to constrict. Constricted blood vessels are one of the factors in peripheral resistance, wherein blood circulation becomes difficult causing the systolic pressure to build up.

Change of Lifestyle:

Medical advisers say that merely changing your diet to health giving foods and exercising regularly will hardly take any effect in preventing the incidence of high blood pressure attacks if you don’t quit smoking. To support this information below are some facts about cigarette smoking:

Cigarettes are said to contain 4000 chemical compounds and 400 toxic substances.

The damaging products of smoking are:

Tar, which is a carcinogen which means it is cancer causing.

Nicotine, which is considered as addictive and has the capacity to increase cholesterol levels.

Carbon monoxide, which can affect the oxygen supply of the body.

Other gas components which can cause chronic obstructive pulmonary disorder.

Although smoking is identified with breathing problems, often leading to lung cancer, statistics have it that 30% of all fatal heart diseases in the U.S. were linked to smoking due to the hardening of major coronary arteries. These hardened arteries contributed to the incidence of stroke as a result of peripheral vascular disease.

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There are billions of smokers out there. Some are struggling to quit while others have no desire to do so. The culprit: tobacco and nicotine are basically very addictive. The consequences of using tobacco or cigarettes are many and can be life-threatening.

Smoking is the leading cause of lung cancer in addition to other chronic respiratory and cardiovascular disorders. Fact is no benefit can be gained by smoking, not only does it affect the smoker but the people around him as well. These are just some of the reasons why a lot of smokers would like to quit.

Problem is most smokers are not able to quit easily due to the addiction. Some of these problems are also psychological as well.

The good news is there are several products to help quit smoking. As before, consult your doctor before buying any of these products. Here are a couple of the products to help quit smoking problems.

Nicotine patch is a self-adhesive patch usually placed between the neck and the waste. It works by releasing the nicotine into the blood stream and then through the skin. Another product that can help you quit smoking is the nicotine gum.

It is like the ordinary gum but this one satisfies your craving for nicotine. While chewing this gum you will notice the tingly feel or peppery taste, this means nicotine is slowly being released.

There are also newer herbal stop smoking aids available. These are made from 100% natural ingredients and they mimic the effects of nicotine but without the harmful chemicals.

They are gaining popularity these days as more people realize they are better for your health. Plus, using nicotine related products still does not allow you to quit your smoking addiction easily.

There are still more products if you shop around. Some may work for you and some may not. There’s no need to worry because you can always ask your doctor about the product that will work best for you.

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There is a wide variety of quit smoking products available on the market. They include patches, gums, and lozenges, medications (prescriptions and over the counter). These come as nicotine based products as well as herbal based products. The herbal products also include herbal chews and All Mint chews.

Free quit smoking products can be obtained in a variety of ways. The manufacturer’s in order to get you to use their product may offer you a week’s free trial. Their hope is that you will like the product and purchase it. They also count on word of mouth to hawk their products.

Some manufacturers will propose that if you buy a 30 day supply of their product, they will give you 1/2 or 1/3 more free. If you are drawn to this product and you like it, if you need to use something in the future you will choose their product. Orders over $25.00 can get a free gift, usually a sample of product or a larger amount than you first ordered.

Other ways to get free quit smoking products come in the form of rebates in almost any amount. Occasionally the rebate cancels out the purchase price and your product will ultimately be free. Coupons are also available. Although, it is only for say a discount of 5% or more, sometimes they will return the entire purchase price with a valid coupon and receipt.

What kind of products would put out free samples, rebates, and discounts with coupons.
Free quit smoking reports, newsletters, and brochures about quitting smoking are free. Books and e-books on quit smoking are also free.

Some software creators will offer a scaled down version of their program for free or the full program to try free for as much as 30 days. The programs are generally interactive self help programs with charts and calendars to mark your progress.

While not technically a product many companies will offer free customer support both for quit smoking support and support directly related to their product. In order to get these freebies you need do your research.

Getting something free is always fun. Websites may offer free samples of products simply for visiting their site or for completing short product surveys. Do your homework and research things. It would be to your advantage and yes the company’s advantage as well.

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