Proven Ways to Stop Smoking for Good – Full Stop!

What are the smoking facts? Smoking can kill you, and your cigarette addiction can also kill others.

If you want to quit cigarette smoking you need to start by changing your attitude and beliefs about your cigarette addiction.

All addicts engage in denial and rationalization. You use these tidy bits of fiction to protect yourself from the stark reality of the smoking risks to your health and the health of those around you. Your tobacco addiction is likely accompanied some or all of the following bits of smoking fiction. You cannot quit cigarette smoking unless you give up your denial and face the facts about smoking.

Fiction: I have the right to do what I want, it is my body.

Fact #1: The facts about smoking reveal that your habit is contributing to air pollution, global warming, accidental poisoning, escalating prevalence of asthma and even sudden infant death syndrome. Your addiction is harming not only you but those around you. Your are not alone on this planet, and you are not alone in your life. There are other people who love you and need you and your smoking is as harmful to them as it is to you.

Fiction: If I keep the windows open when I smoke in the car I am protecting the children from the harmful effects of smoke.

Fact #2: This does nothing to protect your children from the smoking risks to health. Every time you smoke a cigarette in the car they smoke it with you.

Fiction: Smoking is a bad habit.

Fact #3: Smoking is a tobacco addiction not a habit.

Fiction: Everybody smokes.

Fact #4: Everybody does not smoke. So many people in Canada are giving up smoking that the national rate for smoking is approaching 18% . If you smoke you are in the minority not the majority.

Fiction: Smoking is cool.

Fact #5: When you smoke you do not look cool, you look stupid. Let’s face it you have freely chosen to engage in an activity that drains your pocket book and harms your health. This decision calls your intelligence into question. Smoking statistics in Canada show that smoking is more prevalent among the unemployed, lower income groups and populations with 12 years or less of grade school education. Smoking doesn’t make you look cool it makes you look uneducated, unemployed, and poor.

Fiction: It is only tobacco. Its not like its heroin or anything.

Fact #6 : Nicotine is more dangerous that cocaine, heroin or alcohol when it comes to dependence. Dependence develops quickly. The product is legal and easily available making the dependence easier to maintain. Tobacco addiction causes more health problems worldwide than heroin.

Fiction: It is legal so it can’t be that bad.

Fact #7: See smoking fact # 6

Fiction: I only smoke socially when I am with friends.

Fact #8: See smoking fact # 6. Your social smoking will likely result in a tobacco addiction. If you value your friends do not harm them. You have a moral obligation to protect them.

Fiction: I am still young and will quit before I get older

Fact # 9: See smoking fact # 6. Smoking statistics show that most people start their cigarette addiction when they are teenagers.

Fiction: It is hopeless, I have tried many times and I cannot quit cigarette smoking.

Fact # 10: Not everyone is successful the first time they try to quit cigarette smoking. The facts about smoking show that most former smokers had several unsuccessful attempts before they finally overcame their tobacco addiction. Keep trying!

Of all the known smoking risks to your health perhaps the most significant one is not facing the facts about smoking and living in a world of denial.

If you want to quit cigarette smoking your reality check should include facing the smoking facts. This one is so important it bears repeating.

Smoking can kill you.

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It is common knowledge that smoking Kills but yet we still find ourselves surrounded by smokers. Although recent world statistics has revealed that the smoking phenomenon in the modern world has been reduced by half, tobacco companies continues to be still profitable. Responsible governments in many countries has made it very difficult for smokers to continue their vice. They have banned smoking in shopping complexes and government facilities. They have raised taxes on tobacco and even asked the tobacco companies to imprint the notice that smoking is hazardous to health on the cigarettes boxes.

However when we ask smokers why they continue this harmful habit they would more often than not reason that it is due to stress. Now stress could be due to so many reasons under the sun. Common stress excuses given are due to work pressure, money woes and even problems with a loved one. Now can we truthfully say that smoking can really drive all the stress away. Unfortunately this is not so. Studies has shown that the novice smokers are influenced by a smoking environment.If the parents smoke so would the children. Seasoned smokers are influenced by cravings and the emotional attachment to smoking.

There are so many ways to stop smoking be it through pills,smoke patches and mind therapy. But all these would only prove to be an exercise in futility. You can only stop when you say this golden words of "I want to quit smoking" We must know all the benefits as well as all the side effects. This is very important to prepare the smoker what actually happens when you quit smoking. So allow me to share with you 10 easy tips to quit smoking the natural way for eternity:-

1. Believe and visualize that you can do it.
2. Write down on a piece of paper all the benefits you can think of such as I feel better, I live longer, I smell nicer.
3. Learn the quit smoking side effects for example you may put on some weight because you can eat better.
4. Ask your family and friends for their kind support and understanding in your decision.
5. Do a simple exercise program, perhaps jogging.
6. Quit smoking cigarettes gradually.
7. Keep a daily journal on how many lesser sticks you smoke
8. Reward yourself on the small successes.
9. Avoid mixing around with smokers.
10.Read an ebook on quit smoking.

You can do it. You can quit smoking if you really put your heart and soul into this endeavor. Self help to stop smoking is a powerful step in starting this frustrating ordeal. However simply having a quit plan in order to stop this habit can assists most people in becoming more confident that they can actually succeed. It gives one a sense of being organized in an otherwise chaotic process. Smoking is after all a physical, mental and emotional addiction!

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Most people would like to quit smoking; however, most people have trouble kicking the habit. Studies show that people who choose to quit, will go back to smoking in a relatively short time. The person must make a real commitment to quit and stick to it. However the hard part is what you can do to quit smoking and keep yourself from going through withdrawal. Smoking is a really unhealthy habit. In fact it is one of the habits that can be really destructive for your health. Your health is something of true importance to you. Smoking is a habit that can destroy your health for you. It is something you must quit as soon as possible. There are many ways which people use to quit smoking, but in general, it is not a very easy thing to do. Smoking happens to be a tough thing to quit. It is a tough decision to make. People do think of quitting smoking but it is never easy for them. Thus if you want to quit smoking, you will need to find the right kind of solutions for yourself.

There are many concerns that people have regarding health problems associated smoking. Smoking can be a risk factor for lung disease, bronchitis and cancers of the mouth, throat, bladder, liver and many different areas. Smoking also causes bad breath, bad smelling hair and clothing, and yellowing fingernails as well as shortness of breath and hardened arteries. With all the problems associated with smoking, quitting as soon as possible is a very good idea.

Most people are looking for a natural solution to the dilemma of quitting smoking; there are three proven natural remedies, which could help you with quitting smoking. Herbal remedies are gaining ground with people who want non habit forming and side effect free as an effective smoking cure.

As a resource when quitting smoking, herbs are among the very best remedies. They are potent and natural, the cure the habit of smoking as well as making you healthy and lowering risks of health problems and disease. It is a natural way to heal yourself the drug free way.

The most used herbs for quitting smoking is passion flower, cayenne peppers and golden seal, each help with other health concerns as well. You may also consider combining two or more of the herbal remedies you have chosen to help you quit smoking. The combination of these ingredients will clean and balance your body in addition to helping you quit smoking. Thus in this way nature can help you in stopping your habit of smoking. The natural ways of quitting smoking are simpler and easiest. You must use these methods to get rid of the habit of smoking.

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