Proven Ways to Stop Smoking for Good – Full Stop!

Most smokers dream of the day they will be able to painlessly overcome their addiction and throw away their cigarettes for good! Can a dream become an actuality? Is there a painless way to quit smoking? If there is an answer to that question, it would have to be hypnosis. Let us examine how to stop smoking by hypnosis and see how it works.

While you are in a hypnotic state you can receive suggestions aimed at decreasing your perception of pain and increase your ability to cope with it. You might also receive suggestions focusing on decreasing your cravings.

If you are open to hypnosis, suggestions such as these can be extremely helpful in your attempt to quit smoking. Cravings to smoke can be overwhelming and most smokers usually give in and light up "just one more" cigarette. Hypnosis can help you deal with withdrawal symptoms. Even though withdrawal is only a short phase, it can be a very uncomfortable phase.

Hypnosis is a trance-like state of mind. Usually it is achieved with the help of a hypnotherapist. When you are hypnotized your attention is more focused, you are deeply relaxed, calm and open to suggestions. It can help you gain control over your behavior. As an ex smoker, I know gaining control is vital. Smokers are usually controlled by their cigarettes and not the other way around.

Most hypnotherapists hold sessions lasting from 30 to 60 minutes. The number of those sessions can range from one to several. You usually bring yourself out of hypnosis at the end of a session and you can resume your everyday duties immediately after a session.

Be very careful when choosing a hypnosis therapist. The practice of hypnosis is not regulated in most states. Ask your potential hypnotherapist about their training and licensing. Find out where they went to school and how long they have been in practice. Getting a recommendation from someone you trust would be very helpful.

Often times hypnosis can be used in conjunction with other nicotine replacement therapy aids. These aids can be found in the form of a patch, inhaler, lozenge or sprays. The aids can also lessen your need for nicotine and have been proven effective.

Whatever method you choose, remember in order to quit you must be motivated and determined. Arm yourself with one or more ways to beat your addiction. If you find you cannot stop smoking by hypnosis, move on to the next method. Quitting the nicotine habit will be the most rewarding fight you have ever won. It’s worth the battle and I know you can win!

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When you open your eyes after being hypnotized, you will feel like a non-smoker and smoking will feel like a past distant memory, something you once did a long time ago.

You will NOT have the cravings, urges, desires for tobacco or feel like smoking. You will feel good and healthy. The smell of smoke will be unappealing and unappetizing. You will not miss the tobacco or nicotine. However, one most common mistake people make after being hypnotized is after the hypnosis session, they feel fine and they sit there putting it to the test with trying very hard to feel the urge to smoke, wondering where is that craving they are so familiar with. If you try hard enough, you can bring it back, thinking about that feeling of cravings for a cigarette. When you do this, you are re-hypnotizing yourself TO BE A SMOKER, focusing on bringing those urges and cravings in. You know what it feels like and thinking about it, remembering what it feels like, trying to feel it, because you know it is there if you can just find it and VOILA’ , you’re a smoker again!!.

ALL HYPNOSIS IS SELF HYPNOSIS. You can hypnotize yourself anytime you want. This works and works very well. I suggest you know what you are going to do when you are done with the hypnosis seminar and be on your way and do it. Do not focus on the old memories of those urges, trying to feel and bring in the craving for the tobacco or nicotine ( you think you’re just checking it out to see if it’s there, thinking, using your memory, trying to feel that urge or craving- BUT YOU’RE REALLY RE-HYNOTIZING YOURSELF TO BE A SMOKER). If you just go on with your life and not focus on the cigarettes or think about them, you will not ever miss those cigarettes or tobacco. If you get this part, you will do this with great success.

A light trance is as trancy as you need to get for this to work. This means you do not have to experience a deep trance. Deeper trances do not work better, but they are more interesting. A nice light trance is all you need for this to work. This means you simply, sit back, try to relax, listen to my voice and thinking about what I’m saying, participating and if you hear me, remember everything I say, are aware of other noises around you, that’s fine. To help you focus on my voice so you are not too distracted, focus on your breathing, feeling and listening to yourself breathe as you listen to every word I speak. Keep your tongue off the roof of your mouth so you can relax and relax your eyelids. If you do this, you won’t have tension in your face or body. Keep your eyes closed until I tell you to open them. Simply participating by following my instructions, will make you a great subject and you will be hypnotized even if you "don’t feel anything" because you won’t, other than feel relaxed. Afterwards, you will FEEL better, healthier, happier and stronger.

You are always in control. Always. Your senses become keener. You become more aware, not less. You hear me, and if you feel the need to know what I say, you’ll keep your level of physical consciousness up, tuned in on me so you can be aware of what is being said. Your mind may wonder. It can and if it does, just bring your attention back to my voice thinking about what I am saying. Think about cleaning up your system as we do a cleansing on your body of toxins. This is powerful. In a light trance, you may not feel very relaxed and you may hear someone coughing, etc. but try to focus on my voice and think about what I am saying and as long as you can do that, you ARE participating and WILL be hypnotized. And a nice light trance is as trancy as you need to get to make this work. This is like a mind exercise. You do not just listen to me as if I’m telling you a story but think about it, using your imagination, being creative, actually participating with the mind at work and feel it with emotion to make it most powerful.

I recommend listening to your CD "Stop Smoking with Hypnosis" by C.J. Savage, EVERYDAY for for the first 21 days to reinforce these suggestions so you will never smoke again. After the first 21 days, listen to it when you feel like it, want to, can’t sleep or your stress level is up.

Even if you have no desire to smoke, I suggest you listen to it anyway so if you do ever become very stressed over anything, you won’t go back to smoking ever again. It will also help you to reduce your stress, daily.

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Smoking stats indicate that on an annual basis, in the United States, there are in excess of 2.4 million deaths. Out of these, over 440,000 could well be preventable. These are the result of premature deaths attributed to cigarette smoking. One of the reasons for this is the chronic illnesses that smokers are more susceptible to – illnesses that develop from a build-up of fatty plaques in the arteries, better known as arthrosclerosis. Obstructive pulmonary disease and various kinds of cancer are also now known to be caused as the direct result of smoking. Whilst the overall number of people who smoke is falling, young people are taking it up in greater numbers – despite the bans of advertising of cigarettes and the campaigns aimed directly at young people to either stop smoking or to not start in the first place. Smoking facts that have been collected indicate that more than 80% of people start smoking before they reach the age of 19.

Two interesting but rather shocking smoking facts reveal that if you take a person who starts smoking on their 19th birthday and who smokes their way through 20 cigarettes a day for the next twenty years, at today’s prices that person would have smoked their way through 37,000 which is enough, in many locations in Britain, to purchase 50% of a house. If a person continues to smoke they not only can expect to live up to 12 years less than a non-smoking counterpart, but they run the risk of a 50% higher risk of dying prematurely. Smoking stats show that, in the UK, around 2,700 people per year in the 20 to 64 year age group die from passive smoking and, in those over the age of 65 years, an additional 8,000 people are killed from passive smoking. Continuing with the passive smoking theme, in children who live in households where parents smoke, 17,000 under the age of 5 years of age are, each year, admitted to hospital with chest-related illnesses.

The smoke from tobacco contains a number of substances injurious to health, with at least 60 of these known to cause cancer. As a result of some of these poisonous substances being smoked, a 40 year old smoker’s skin often resembles that of a non-smoker at least 20 years older than them. Other smoking facts reveal that, from a single cigarette, 4,000 chemicals are entering your body. One of these chemicals is the solvent, acetone which is used as a nail polish remover. Another chemical is ammonia which is added to cigarettes to enhance the flavor. Ammonia is known within medical circles to make a person more susceptible to viral illnesses and to aggravate bronchial conditions.

Ammonia also makes nicotine more addictive. Other chemicals include benzene, cadmium [a highly poisonous metal], carbon monoxide, formaldehyde [a known carcinogen], lead, nicotine, shellac [a kind of wood varnish], and hydrogen cyanide [known to be one of the most toxic substances]. This list is not exclusive and there is a far longer list, but these few are enough to give an indication as to the toxic nature of a single cigarette. Smoking stats aside, it is hardly surprising, given just these few smoking facts, that so many people’s lives are truncated prematurely, just because they are smokers. It is even sadder in the realm of smoking stats that so many people who have never smoked can have their lives cut short just from passive smoking.

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It is important to highlight the facts about teenage smoking in order to spread awareness about the need to control this bad habit. Teenagers who smoke regularly are addictive ‘nicotine’ and most of the students going to college, who smoke, will continue to do it all through the growing-up years. The only solution to stop smoking is to quit the habit continued in the first place. If someone has done, he is one step ahead of the game and can continue to enjoy the best that life has to offer.

Increasing the number of teenagers addicted to tobacco surprising. Parents and teachers need to find and implement some revolutionary steps to prevent adolescents against smoking. First we need to understand why teenagers start smoking. This is important because once we understand this, much easier to help teens quit smoking. Some of the reasons listed below:

- Pressure
– Cigarette advertising
– Imitate their parents
– Boredom
– The need to experiment
– Self-image

Understanding the facts about teenage smoking plays an important role and is the first step to drive home awareness among young people about the terrible consequences of smoking. Do not deceive ourselves by assuming that smoking habits are not so dangerous. Smoking causes:

- Weak bones
– Reducing the growth rate and lung function
– Bad breath
– Poor performance sporty
– Cancer of the mouth, bladder, colon, liver and lungs

In addition, people who start smoking at an early age they tend to increase the signs of aging and no one wants to look older, too fast. According to a study conducted recently become a teenager smoking, has found that more than seventy percent of the teens, who are part of the survey, regrets smoking and almost seventy-five percent, try to let go of the habit in part or stage of life their other.

It is also important to know the facts about teenage smoking ‘for another reason tobacco use in adolescence is generally associated with different patterns of unhealthy behaviors such as always carrying a match, engage in physical fights and violence and involvement in high risk’ sexual behavior. According to studies conducted on adolescents, also revealed that adolescents who are exposed to movies and shows in which actors or actresses to smoke are more likely to start smoking themselves compared with others.

Studies conducted on adolescent smokers also throw some startling facts on teenage smokers. Teenagers who smoke have a lung smaller and weaker hearts. They fall ill more often than teens who do not smoke. Adolescent smokers are also vulnerable to drug abuse at a younger age.

Another interesting fact to note is that they are slowly affected by tobacco in middle age 35-69 years lost an average 20-25 year people do not smoke life expectancy and most of those affected by tobacco is not too ‘heavy’ smokers but do not start smoking in their teens. So, if you are smoking teen, make sure you take the steps necessary to make or eliminate this habit.

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There are many types of Nicotine Replacement Therapy that a smoker can choose from to help him with his problems on quitting smoking: nicotine nasal spray, nicotine inhalers, and nicotine lozenges. All these NRT types have their own ways as to how they work and what advantages and disadvantages they bring to the user. These qualities help a smoker choose what type would best fit him in his fight against nicotine addiction.

The Nicotine Nasal Spray brings nicotine into the bloodstream through the nose. It helps control nicotine cravings and ease withdrawal symptoms quickly but unlike other types of NRT, a prescription is required before you can get hold of it. This type of NRT is easy to use and so most smokers prefer it. The FDA though recommends that it should be used for a maximum of 6 months as it still contains nicotine that is highly addictive. Most users would experience discomforts like nasal irritation, sneezing, watery eyes, coughing, and runny nose when they use nicotine nasal sprays. Users who have allergies and asthma are also advised to use other types of NRT.

Nicotine Inhaler is composed of a cartridge containing small tubes with nicotine content in them. As you take a puff from the inhaler, the cartridge gives out nicotine vapor but unlike most inhalers, the vapor is delivered to the mouth and not into the lungs. Its mechanism is that like of a cigarette and so smokers favor it too. This is another type of NRT that requires prescription, is quite expensive, and only a recommended dose of 6 to 16 cartridges in a day for 6 months is allowed. Most common side effects of inhalers are throat irritation, coughing and even upset stomach.

Nicotine Lozenges is an over-the counter type of NRT and is the latest to be introduced in the market. Like the nicotine gum, it comes in two doses of 2 and 4 mg. Most professionals would instruct a user to take 1 lozenge every 2 hours for 6 weeks, then another lozenge every 4 hours for the next 3 weeks. On the 10th to the 12th week, only 1 lozenge is to be taken every 8 hours. It has been found out though that lozenges can cause coughing, nausea, hiccups, heartburn, headaches, and some trouble sleeping so never use more than 20 lozenges in a day.

These types of nicotine replacement therapy all aim to help you fight back against your nicotine addiction. If you plan to use any of the methods, choose what’s best for you and remember to use them properly.

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People need to quit the habit of smoking for good if they want to lead a healthy life. There are many products in the market that help you quit smoking but the easy way out is quitting smoking in the natural way. Most products available in the market that can help you stop smoking but they may contain chemicals that may cause other health related problems. Though these products give fast result but people should certainly take no risks and try to avoid as much issues as they can and go the natural ways to stop smoking.

The most natural ways of quitting smoking are:

Herbal Methods:
Recent studies support the herbal method of helping people quit smoking as they may lessen their cravings to smoke . People are trying to adopt the herbal way out a sit is getting very popular.

Hypnotherapy:
Hypnotherapy is the psychological way to stop smoking and in this process the mind is sub consciously made to resist the habit of smoking and they also try to relax the patient so that he doesn’t seek refuge in smoking.

Cold Turkey:
Cold turkey as it is called is the best natural method and in this you simply stop smoking and don’t take assistance of different products and it all depends on the will power of the person who needs to quit smoking. Smokers take refuge in drinking lots of water will help you get rid of the harmful toxins that have accumulated in your body due to smoking. The initial days are very hard to resist but with time and a strong will power all this can be achieved very easily.

People try to avoid smoking by drinking juices or finding a healthy substitute that will make it easier for them to quit the smoking habit. The Natural way to quit smoking are the best and more reliable ones as they don’t cause any side effects.

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