Proven Ways to Stop Smoking for Good – Full Stop!

Most quit smoking books, maybe all of them won’t tell you what I’m about to tell you next. Fasting is one of the best methods to quit smoking, if not the best. It will give you what you need to quit smoking. A lot of us feel we can’t quit smoking but we can. We fast so God will give us what we need to finally quit for good.

You should fast for three days to quit smoking. Fast on brown rice and water or carrot juice three days in a row. If you can’t fast for three straight days fast one day a week for three weeks or as close together as possible. This method can be used cold turkey or with the method discussed in the last chapter of my book; although I recommend cold turkey with this method. This method will work for you, all you have to do is try.

There are other ways to quit smoking. For instance you could pray or meditate until the desire passes. The desire to smoke will pass.

Another tip I share to readers in my book Quit Smoking the Easy Way: A New and Revolutionary Way to Quit Smoking is to chew cinnamon gum.There is something about cinnamon that fights cravings for nicotine. We’ve all heard about the healing power of Aroma therapy. Well now you know cinnamon can be used to fight cravings!

I think one of the most important ways to prepare yourself for quitting smoking is the ritual of forgiveness. Smokers smoke when they are mad. This tends to bring the anger to the subconscious. Here’s an excerpt from my book on the chapter entitled The Ritual of Forgiveness: ‘This ritual frees your heart. First think about everyone who has ever wronged you. Make a list in your mind. Ask God or a saint in heaven to help you forgive each person and why you need to forgive them. Perform this ritual nightly until you have forgiven each individual.

You will find that your heart will become unburdened and you will forgive more easily. You will find that you are not only better off not smoking but that you are better off not holding resentment in your heart. Getting rid of any anger will help you to be a calmer person who is ready to quit smoking.’

Sallie Stone is the author of Quit Smoking the Easy Way: A New and Revolutionary Way to Quit Smoking. She can be contacted at sallie_stone@msn.com

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Most people would like to quit smoking; however, most people have trouble kicking the habit. Studies show that people who choose to quit, will go back to smoking in a relatively short time. The person must make a real commitment to quit and stick to it. However the hard part is what you can do to quit smoking and keep yourself from going through withdrawal. Smoking is a really unhealthy habit. In fact it is one of the habits that can be really destructive for your health. Your health is something of true importance to you. Smoking is a habit that can destroy your health for you. It is something you must quit as soon as possible. There are many ways which people use to quit smoking, but in general, it is not a very easy thing to do. Smoking happens to be a tough thing to quit. It is a tough decision to make. People do think of quitting smoking but it is never easy for them. Thus if you want to quit smoking, you will need to find the right kind of solutions for yourself.

There are many concerns that people have regarding health problems associated smoking. Smoking can be a risk factor for lung disease, bronchitis and cancers of the mouth, throat, bladder, liver and many different areas. Smoking also causes bad breath, bad smelling hair and clothing, and yellowing fingernails as well as shortness of breath and hardened arteries. With all the problems associated with smoking, quitting as soon as possible is a very good idea.

Most people are looking for a natural solution to the dilemma of quitting smoking; there are three proven natural remedies, which could help you with quitting smoking. Herbal remedies are gaining ground with people who want non habit forming and side effect free as an effective smoking cure.

As a resource when quitting smoking, herbs are among the very best remedies. They are potent and natural, the cure the habit of smoking as well as making you healthy and lowering risks of health problems and disease. It is a natural way to heal yourself the drug free way.

The most used herbs for quitting smoking is passion flower, cayenne peppers and golden seal, each help with other health concerns as well. You may also consider combining two or more of the herbal remedies you have chosen to help you quit smoking. The combination of these ingredients will clean and balance your body in addition to helping you quit smoking. Thus in this way nature can help you in stopping your habit of smoking. The natural ways of quitting smoking are simpler and easiest. You must use these methods to get rid of the habit of smoking.

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